Pura Vida is a Costa Rican expression of well-being.  Meaning “Pure Life” the phrase embodies the lifestyle that Health Coaching aims at.  The name Live Pura Vida is a call to take charge of your health and live your life with energy, vitality and purpose. 

Millions of people around the world are faced with chronic issues like fatigue, excess weight, insomnia, mental fogginess, allergies, migraines and more that are preventable and reversible through gradual lifestyle changes.  Health Coaching guides and supports you in identifying the root cause of your issues and setting a course of action to transform your life.

What is Health Coaching?

Our approach to nutrition is based on the concept that the food that we eat is secondary to other aspects of our life that feed our soul, such as relationships, career, physical activity and spirituality. Without balance in these areas nutrition is affected.

Your health coach will not prescribe a list of do’s and don’ts, but rather, will establish a relationship with you to provide a safe space that will encourage you to explore what works best for you. It’s all tailored to YOU. Because you are at the center of your transformation it is long-lasting. This is where most diets fail and Health Coaching succeeds: we are all individuals and not one diet works for all. A generic list of foods to avoid and foods to embrace is not going to change your life. A transformation journey lead by you, with caring support by your side, will develop your inner wisdom and change your life forever.

If you are looking to live a happier life, have more energy, sleep better and do something about chronic ailments that have been affecting your life, connect with us to find out if Health Coaching is right for you.

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